Metal Arms: Glitch in the System/Fire it Up

Any% Easy Route

burn the first web and drop down
turn around and jump over the next web (you may need to triple jump) (this saves a few seconds)
jump down left and burn the next web
follow the path, ignoring mils and swarmers
pick up 3 energies if needed
open the next door and continue heading straight
at the end of the room, jump down to the right and into the next door
use a flame grenade from far away to burn the next web quickly
use the flame-thrower to burn the second web
activate all 4 switches to turn on the power
backtrack to the room with water
head right through the tunnel and ignore mils and swarmers
once outside jump to the next side from the left rather than using the jump pad. (there are platforms to use)
go through the next tunnel and grab health
triple jump to reach the next ledge (double jump is possible and saves frames)
in the last room jump over the water onto the middle platform and jump across to the bridge switch. (this can be risky because of the spinner)
take the elevator to finish the level